The Y Encourages Residents of Northwestern DuPage County to Increase their Diabetes IQ during National Diabetes Awareness Month

One is three Americans has prediabetes, yet few realize they are at risk.

November is National Diabetes Awareness Month, and the B.R. Ryall YMCA of Northwestern DuPage County is encouraging residents to learn their risks for prediabetes and type 2 diabetes, and to take preventive steps to potentially reduce their chances of developing the disease. 

Currently, one in three Americans (79 million people) has prediabetes, a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 11 percent of those with prediabetes know they have it. With awareness and simple actions, people with prediabetes may prevent the onset of diabetes.

Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include: race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis. 

“As a leading voice on improving the nation’s health and well-being, the Y wants residents of Northwestern DuPage County to understand their risk of developing chronic diseases like type 2 diabetes,” said Lynda Chott, CEO, B.R. Ryall YMCA. “Oftentimes, understanding that a person is at risk is the first step to making the necessary changes needed to live better, healthier lives.”

B.R. Ryall YMCA is helping to improve health and well-being through offering fitness consultations along with personal training, nutrition counseling, water fitness classes and a full line-up of group exercise classes including: PiYo, Cycle, BodyPump®, Boot Camp and more.

Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes.

Among these are:

·       Eat fruits and vegetables every day.

·       Choose fish, lean meats, and poultry without skin.

·       Aim for whole grains with every meal.

·       Be moderately active at least 30 minutes per day five days a week.

·       Choose water to drink instead of beverages with added sugar.

·       Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight. 

To learn more about B.R. Ryall YMCA’s healthy living programs, please contact Megan Schici, Health & Wellness Director at 630.858.0100 x219 or mschici@ryallymca.org.

About the Y

The Y is a 501(c) (3) charitable organization.  The B.R. Ryall YMCA of Northwestern DuPage County strengthens the community through youth development, healthy living and social responsibility.  Across the U.S., 2,700 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors.  For more information, visit www.brryallymca.org.